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Sport Research MCT oil : Read this review now to know what happens when you use it

Latest updates by: Team KetoaHolics
Custom KetoDiet Plan

Planning to try Sport Research MCT oil? Uh…hmm!

Just wanted to know if you have checked the ingredients present in it… Because it seems you have taken efforts to find out what lies within the bottle of Sports Research MCT oil.

And this also means you do not know for sure what might happen if you start using it!

Will it help you get any better benefits by promoting ketosis? It may or may not!

It may cause dangerous side effects like it often happens with people who try out MCTs. Or even worse, it might reverse all the benefits you have achieved so far with your keto diet and exercise program!

Anything can happen, you know…

That is why; I myself never use any supplement before I have checked the ingredients, and done my own research to find if the product is really worth trying out.

I never miss these steps simply because I do not want to suffer from dangerous adverse effects of any supplement. I am sure you will agree with me.

If you have realized why it is important to do your own research before using any supplement, you can, for the time being, set aside your plans to buy this MCTs oil and read my Sports Research MCT oil review to know what I have found out about it.

I have tried Sport Research MCT oil and can provide you with hands-on experience of what happens when you use it. Let me begin with what Sport Research MCT oil is so that you get a basic idea of what could have happened if you had used it.

Don’t Miss THIS!!!

What is Sport Research MCT oil?

Sport Research, a reputed brand in the field of nutritional supplements, claims that this MCT Oil produced is derived only from organic coconuts and contains the full spectrum of MCTs, or medium-chain triglycerides, including Lauric Acid.

What might promise you better results is this supplement offers an emulsified version of MCTs and this would surely make a huge difference to your keto diet results.

To be more precise, it would help you avoid the side effects of the keto diet so that you can continue with it for as long as you desire without feeling disgusted by any unwanted symptoms.

I will come to how does the emulsified MCTs work later in this discussion. Stay tuned in…

Coming back to Sport Research, trusting this brand shouldn’t be an issue as it has developed a reputation for offering pure, naturally-sourced products and Sports Research MCT oil is no exception.

The Sports Research MCT oil is 100% derived from a virgin, organic coconut oil. It does not contain any long-chain fatty acids, but provides a full spectrum of medium chain triglycerides to help you enter into ketosis faster.

Now let me reveal more about the MCTs present in this supplement and whether or not they can make any difference to your efforts to lose weight or stay fit. But before that, I want you to know the pros and cons of Sports Research MCT Oil and what other users have to say about it.

Pros of Sport Research MCT Oil

  • Contains lauric acid that is known to support gut health with its antibacterial properties
  • Non-GMO, and vegan-friendly
  • Paleo- and GMP-certified
  • A very low-calorie content
  • Derived from coconut oil only
  • Does not contain palm oil

Cons of Sport Research MCT Oil

  • Some users have complained of the bottle being leaky 
  • May cause diarrhea and headaches, if used in higher doses

Customer reviews

Most reviewers are saying it does help to support weight loss and increase energy levels. However, some users recommend using it in a lower dose initially to minimize the side effects. Most users have appreciated this product as it helped them avoid the common digestive side effects of a keto diet including indigestion, bloating and constipation.

Now, let me provide you a glimpse of what can happen when you use Sport Research MCT oil by addressing your concerns and queries.

How does Sport Research MCT Oil affect the keto diet?

Are emulsified MCTs better than regular, non-emulsified MCTs?

Before I answer this question in yes or no; I want to ask you what is meant by emulsification. If you do not know, let me explain that first.

Emulsification is a process, which allows two liquids that wouldn’t combine physically or chemically otherwise to blend. 

Emulsified MCTs look, act and taste much like the standard MCTs, but with added benefits.

By emulsifying fats, such as MCT oils, the fat molecules in them can easily mix with water. This means you can mix Sport research MCT oil in water or any beverage, stir it simply with a spoon and drink it.

No need to use a blender and spend a few extra minutes waiting for the mixture to blend! So, the first benefits of emulsified MCTs are it saves your time and efforts.

But, this is not all.

Sport Research, it seems, had another purpose in mind for emulsifying MCTs from coconut oils. The fats you consume are hydrophobic in nature, meaning they find it difficult to blend with the watery environment of the digestive tract.

They have to be acted upon by an enzyme called lipase to facilitate digestion and absorption. So, bile components have to emulsify fats to help lipase work effectively.

According to research studies, emulsified fats can allow your body to skip these steps of digestion since these MCTs are already made water-soluble.

Now, I suppose it is clear why emulsified MCTs are better. By using Sport Research MCT Oil, you may actually give your body a break by allowing it to skip a few steps in the process of digestion.

This is how it will reduce the workload of the digestive system and help it work more efficiently. This will allow you to avoid some common digestive side effects of a keto diet such as indigestion, bloating, and constipation.

Will Sport Research MCT oil help me with my keto diet?

The emulsified MCTs in this supplement offer you a bonus benefit and that is faster ketosis. Research studies have indicated that when the MCTs are emulsified, the process of ketosis is stimulated further.

This only shows how using Sport Research MCT oil could be a good choice for those who want to lose weight faster by following a keto diet. 

I feel weak and tired all the time, should I use Sport Research MCT oil?

I would say, yes.

Because this supplement is formulated to provide you with bursts of energy. Weakness and lethargy are common in keto dieters simply because your body takes time to adjust to using fats instead of carbs as its primary sources of fuel.

If there is anything you can do to speed up the ketone body production in your body, you would be spared of these annoying side effects of the keto diet.

A higher ketone body production would ensure your body receives a higher amount of energy it can use thereby preventing fatigue and weakness.

And this is what Sports Research MCT oil reviews have revealed. Most users have expressed satisfaction with the energy-providing effect of this supplement. It helped them feel more alert and energetic throughout the day by providing regular bursts of energy to the body.

Perhaps, that is why; this supplement is commonly recommended for high-intensity athletes or keto dieters who perform strenuous exercises. The MCTs may serve as a source of energy to fuel the body through the most intense workout sessions.

What about the MCTs?

Ohh… yes, of course! The MCTs!

The whole idea of using this supplement is to supply your body with MCTs that can produce more ketone bodies to help you enter a state of ketosis.

Hence, the primary concern here is whether this supplement can help in any way for promoting ketosis.

I checked the ingredient label of Sports Research MCT oil and it shows the fatty acid percentages as:

  • 38% of Caprylic acid (C8)
  • 31% of Capric acid (C10)
  • 31% of Lauric acid (C12)

These values provided me relief that Sport Research MCT Oil does contain a full spectrum of MCTs as claimed by the brand.

It was particularly lauric acid that drew my attention. I had experienced serious digestive troubles due to the keto diet including burping, bloating, indigestion, heartburn, and constipation.

Research studies have shown that lauric acid, in particular, is great for gut health.

Once I started using Sports Research MCT oil, I noticed a gradual improvement in my digestive health and slowly the side effects subsided. So, in my opinion, this supplement would be great for you if you are prone to develop digestive troubles.

Additionally, Caprylic acid and Capric acid can support your keto diet by speeding up the production of ketone bodies and thus, take you closer to your weight loss goal.

Will it help me lose weight faster?

If your primary purpose is to lose weight, you would be able to race ahead of others by using Sport Research MCT oil.

Sports Research MCT Oil reviews have revealed that most users were able to lose several pounds once they started using this supplement. It is packed with healthy fats, which, according to research studies, can promote weight loss.

Sport Research MCT oil also has the potential to work directly on the cells to provide you with an extra energy boost for maximizing your exercise performance. This means you can work out for longer, burn more calories and thus, lose weight easily.

You have already learned quite a bit about Sport Research MCT oil. Yet, I am sure some of you may have a few specific questions. So, let me go a bit deeper into the effects of this supplement by answering a few rare questions.

FAQs about Sport Research MCT Oil…..

1. I suffer from insulin resistance; can I use Sport Research MCT oil?

Yes, you may use it. In fact, it might even provide you some additional benefits, thanks to the insulin resistance lowering potential of Capric acid in this supplement.

Research studies have indicated that Capric acid may help in the management of insulin resistance as well as hyperandrogenism in women with PCOS.

2. I am a vegan; will this supplement affect my purpose?

If you have chosen to follow a vegan lifestyle to improve your health or support animal welfare and protection, Sport Research MCT oil could be a great option for you.

It is suitable for people who follow a vegan as well as a paleo diet. This MCT supplement is certified paleo, non-GMO verified and also registered with the Vegan Society.

3. How does Sport Research MCT oil taste?

I can understand your concern for taste because a keto diet you are following right now must already have put some restrictions on your cravings and the consumption of palatable foods.

However, as far as taste is concerned, you do not have to worry about gulping down hideous mixtures.

Sports Research MCT oil is naturally unflavored, which means it does not have any taste. So, it is suitable even for those with sensitive taste buds.

However, if you are particularly looking for artificial flavors to satisfy your cravings, this one might disappoint you as, again, it is naturally tasteless!

4. How to use Sports Research MCT oil?

It is tasteless, it is odorless! Plus, it is emulsified. This simply means you can add it to any beverage of your choice including coffee, smoothies, shakes, tea, or even water.

The recommended dose is 1 to 3 tablespoons daily. You may start using it in a lower dose and increase the dose gradually over the next few weeks to improve the results.

Starting the use of this supplement in a lower dose may also help you avoid side effects by allowing your body adequate time to adjust to the sudden rise in the production of ketone bodies.


I made a huge mistake that I do not want you to commit. I poured the mixture into a plastic glass and drank it. And the results were not so pleasant.

NEVER EVER do this!!!

It was only later that I learned MCT Oils have a tendency to react with plastics such as foam and cause a few side effects. Hence, you should store it or consume it only from a utensil or container made of glass, ceramic, metal, or safe HDPE plastics.

5. Where to buy Sports Research MCT Oil?

I have been using this supplement since long. I have always ordered it from amazon. Getting my share of Sports Research MCT oil Amazon ensures me of an original product, faster delivery and sometimes, great discounts as well.

What's the bottom line?

Now is the time to finally decide whether it is safe and worth trying Sports research MCT oil. Based on the ingredients, I would say it is a safe bet as it offers a perfect blend of MCTs derived from a completely natural source.

And if you have a particularly weak digestive system, prone to develop side effects of a keto diet or suffer from insulin resistance, you just have another reason to use this supplement.

But do not forget how you must use it. As revealed to you earlier, never drink Sport research MCT oil blend from a plastic container. You may use Sports Research MCT oil only if you are ready to use it in the right way.

It would definitely help you enjoy some great benefits in terms of weight loss, reduced risk of side effects, improved energy levels, and much more… 

The emulsified MCTs in Sport Research MCT oil would surely enable you to enjoy a smooth sailing experience as you move towards a healthier life while following a keto diet.


  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5209465/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998361/
  • https://www.ncbi.nlm.nih.gov/pubmed/26240391
  • https://www.ncbi.nlm.nih.gov/pubmed/18326600
  • https://www.ncbi.nlm.nih.gov/pubmed/26465200

Team KetoaHolics

We are here to support, guide and inspire you. We aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health. We hope you can tap into all the resources available on our site and can derive optimum results with your ketogenic diet. Thanks for being here.

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