image of keto friendly restaurants in Springfield, MO

Your Top 8 Choices for Keto Restaurants Springfield, MO (Bakery Included!)

Gooey butter cake, Deep-dish Apple Pie, Ravioli, and Award-winning beer—these are what Missouri is known for. (*)

Unfortunately, these dishes are the biggest keto no-nos.

But if you’re considering crossing out this state on your travel list, you may want to rethink doing so. 

Surprise: The Show-Me state is also the home to many ketogenic dishes.

And when we say lots, we mean A LOT!

We’re talking about burnt ends, charcuterie, cheese curds, and more.

If you wish to discover what keto dishes Missouri has in store, check out our list of 8 keto restaurants in Springfield, MO below.  

Let’s begin with the most awaited establishment of all—a bakery!

1. Delicieux- A Keto Sweet Spot

Address: 3757 N State Hwy H, Springfield, MO 65803, United States

Contact Number:  +1 417-351-5678


Business Hours:

  • Mondays to Thursdays: 7:00 AM to 3:00 PM
  • Fridays: 7:00 AM to 6:00 PM
  • Saturdays: 8:00 AM to 1:00 PM
  • Sundays: Closed

Fact: Pastries and cakes are a no-no for the keto diet. (*) But we have some good news!

One Springfield bakery is known for whipping up the most delicious cakes, cheesecakes, and other pastries that are all keto-compliant. (*)

Their secret? They use monk fruit, one of the best keto sweeteners on the market. (*)

Bonus point: They also use almond flour, so their products are gluten-free!

What’s Keto in their Menu: 

  • Chocolate Donuts (1.3g net carbs)
  • Vanilla Donuts (1.6g net carbs)
  • Cinnamon Sour Cream Donuts (1.2g net carbs)
  • Chocolate Cupcakes with Buttercream Icing (2.3g net carbs)
  • Blueberry Muffins (3g net carbs)
  • Sugar Cookies (0.8g net carb)
  • Lemon Cookies (0.7g net carb)
  • Chocolate Chip Cookies (0.7g net carb)

Next, we have a restaurant with dishes that will blow your mind. 

2. The Rock- Mind-blowing and Innovative Dishes 

Address: 4018 S Lone Pine Ave, Springfield, MO 65804, United States

Contact Number: +1 417-986-0632


Business Hours:

  • Mondays and Tuesdays: Closed
  • Wednesdays and Thursdays: 11:00 AM to 9:00 PM
  • Fridays and Saturdays: 11:00 AM to 10:00 PM 
  • Sundays: 11:00 AM to 9:00 PM

Established in 2019, The Rock at Quarry Town has served good food to Missouri people for over 3 years. 

They strive hard to deliver the most innovative dishes in the area, making them one of the best hangout spots if you wish to enjoy good food with the company of your good friends.

While their mac and cheese and sandwiches may not be the best idea for keto dieters, their cauliflower crust pizza is one thing you can enjoy!

What’s Keto in their Menu: 

Pizzas (with cauliflower crust)

  • Cheese, Pepperoni, Sausage, Chicken, Spin Chicken, and Chicken Bacon Ranch

Center of Plate

  • Simply Grilled Salmon, Grilled Shrimp, Lemon Pepper Chicken, Grilled Ahi Tuna, and Steak Medallion

Greens & Healthy Stuff

  • Caesar Salad, Ahi Avocado Salad, Grilled Chicken Salad, and Seasoned & Grilled Tofu

For healthy yet delicious keto dishes, head to this restaurant.

3. Rays the Valley- Home of Real Food 

Address: 4268 S Hillcrest Ave Suite 105, Springfield, MO 65810, United States

Contact Details: 


Business Hours:

  • Weekdays: 9:00 AM to 3:00 PM
  • Weekends: Closed

To be honest, Rays the Valley is not exactly a restaurant. However, we included this in the list because they are the go-to shop for all things keto. 

They aim to give people access to real food by whipping up gluten-free and dairy-free ketogenic dishes. All the food items have three base ingredients—psyllium husk, almond flour, and flaxseed. 

What’s Keto in their Menu: 

  • Flatbread (1g net carb)
  • Mini Pizza Crust (1g net carb)
  • 12-inch Pizza Crust (1g net carb)

For healthy grab-and-go meals, check out our next stop.

4. Lean Kitchen Company- Healthy Meals to Go

Address: 1316 E Battlefield Rd, Springfield, MO 65804, United States

Contact Number: +1 417-350-1108


Business Hours:

  • Mondays to Thursdays: 10:00 AM to 7:00 PM
  • Fridays and Saturdays: 10:00 AM to 5:00 PM
  • Sundays: Closed

We know that whipping keto meals is not the easiest thing to do. But luckily, Lean Kitchen Company is here to help you out! 

After all, their mission is to help you save time and money while allowing you to stay on keto. They do this by offering healthy, delicious, and low-carb grab-and-go meals that you can enjoy whenever, wherever!

Their heat-and-eat meals contain no artificial preservatives, are protein-packed, and are chef-prepared. 

What’s Keto in their Menu: 

Buffalo Ranch Cauliflower Bowl (3g net carbs)

  • Oven-baked chicken thigh meat served on top of cauliflower rice and with hot buffalo sauce and jalapeño ranch on the side

Southwest Steak Bowl (44g net carbs)

  • Oven-baked beef fajita strip steak topped off with fresh Pico de Gallo

Keto Tip: Skip the brown rice.

Kickin Chicken Stir Fry (34g net carbs)

  • Oven-baked chicken stir-fry served with green beans, carrots, and broccoli.

Keto Tip: Ditch the rice and skip the sauce and green beans. 

Head to the next restaurant to enjoy one of the best keto pizzas you can ever have. 

5. The Pitch Pizza & Pub- Go-to Place for Keto Pizzas

Address: 2924 E Sunshine St, Springfield, MO 65804, United States

Contact Number:  +1 417-368-0277


Business Hours:

  • Mondays to Saturdays: 11:00 AM to 10:00 PM
  • Sundays: 8:00 AM to 9:00 PM

Here’s another Missouri Pub that serves keto-friendly pizzas that will satisfy your cravings. The best part is they have a build-your-own offering so that you can customize your pizza toppings according to your preference. 

What’s Keto in their Menu:


  • Pitch, Supreme, 3 Pigs, Our Gyro, Enfuego, Buffalo Chicken, Chicken Bacon Ranch, and Oily Pig

Smoked Wings

  • House-smoked wings coated with a sauce of your choice and served with ranch or bleu cheese


  • French Onion, Tomato Basil, or Soup of the Day

For a good old barbecue dinner, check out our next restaurant. 

6. Whole Hog Café – Memphis-style BBQ 

Address: Two Locations 

Contact Number:  +1 417-720-4759 (Glenstone Ave)


Business Hours: 11:00 AM to 8:00 PM (Daily)

Consistently perfect pig dishes—you can get from the Whole Hog Café. 

In this World Champion Barbecue place, you can enjoy award-winning dishes recognized in Memphis-in-May World Championship Barbecue Cooking Contest for a few years (2000,2002, 2008, and 2013). 

What’s Keto in their Menu: 

Whole Hog Plates

  • Ribs, Pulled Pork, Beef Brisket, Pork Loin, Chicken, Sausage, and Burnt Ends

Keto Tip: Choose keto-friendly sides and skip the dinner roll.


  • Garden Salad and Barbecue Salad

Keto-friendly Sides

  • Coleslaw, Tossed Salad, and Fried Okra

Hey breakfast lovers, this next recommendation is for you.

7. Gailey’s Breakfast Café- All-Day Breakfast Place

Address: 220 E Walnut St, Springfield, MO 65806, United States

Contact Number: +1 417-866-5500


Business Hours:

  • Sundays to Tuesdays: 7:00 AM to 3:00 PM
  • Wednesdays to Saturdays: 7:00 AM to 9:00 PM

At Gailey’s Breakfast Café, you get to embrace your love for breakfast and stay on keto at the same time. 

While most of their dishes are rich in carbs, you can turn some of their dishes into keto-friendly meals with just a few tweaks.

If you want to eat breakfast with your pants on, this is the restaurant to visit!

What’s Keto in their Menu: 


  • Eggs cooked any style with your choice of pork

Keto Tip: Skip the toast and potatoes

Country-fried Steak and Eggs

  • Steak smothered in gravy and served with two eggs cooked in your style of choice

Keto Tip: Ditch the potato side.

Visit the next restaurant to satisfy your burger cravings. 

8. Black Sheep- Best Burgers in Missouri 

Address: Multiple Locations 

Contact Number: +1 417-319-5905 (Walnut St location)


Business Hours: Depending on location 

Hailed as the best burgers in Missouri, you’re assured that you’ll get the best of the best burgers at Black Sheep. 

The good news is you can enjoy their burgers without the guilt by ditching the bun and ordering them lettuce-wrapped. 

What’s Keto in their Menu: 

Habanero Cheese Curds

  • Cheese curds tossed with habanero seasoning—the only keto-friendly side on the menu. 


  • Ugly Cheeseburger, Foodie, Bleus Brothers, Don’t Go Bacon My Heart, What the Dr. Ordered, Chicken Bijan, Grilled in the USA, and Springhilly

Crazy for You Salad

  • Butter Lettuce Wedge, Wagyu Patty, American Cheese, Pickles, Onions, Tomato, Bacon, and Chipotle Ranch Dressing 

Final Words

The first dishes that would come to mind when you think of MO may not be keto-friendly. But dig in a little bit deeper, and you’ll discover that the city is packed with keto-friendly restaurants that can satisfy your cravings!

The next time you head to this city, don’t forget to bring this list of keto restaurants Springfield MO, with you so you can enjoy the best Missouri dishes even on keto! 

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