Table of Keto-Friendly Dishes at Top Springfield Restaurants
| Restaurant | Keto-Friendly Dishes |
|---|---|
| Delicieux | – Chocolate Donuts (1.3g net carbs) |
| – Vanilla Donuts (1.6g net carbs) | |
| – Cinnamon Sour Cream Donuts (1.2g net carbs) | |
| The Rock | – Pizzas (with cauliflower crust) |
| – Simply Grilled Salmon, Grilled Shrimp | |
| – Caesar Salad, Ahi Avocado Salad | |
| Rays the Valley | – Flatbread (1g net carb) |
| – Mini Pizza Crust (1g net carb) | |
| – 12-inch Pizza Crust (1g net carb) | |
| Lean Kitchen Company | – Buffalo Ranch Cauliflower Bowl (3g net carbs) |
| – Southwest Steak Bowl (44g net carbs) | |
| – Kickin Chicken Stir Fry (34g net carbs) | |
| The Pitch Pizza & Pub | – Pizzas |
| – Smoked Wings | |
| – Soups | |
| Whole Hog Café | – Whole Hog Plates |
| – Garden Salad, Barbecue Salad | |
| – Keto-friendly Sides | |
| Gailey’s Breakfast Café | – Downtowner |
| – Country-fried Steak and Eggs | |
| Black Sheep | – Habanero Cheese Curds |
| – Burgers | |
| – Crazy for You Salad |
- Understanding the Keto Diet
- Keto Paradise: Springfield's Top Keto Restaurants
- 1. Delicieux- A Keto Sweet Spot
- 2. The Rock- Mind-blowing and Innovative Dishes
- 3. Rays the Valley- Home of Real Food
- 4. Lean Kitchen Company- Healthy Meals to Go
- 5. The Pitch Pizza & Pub- Go-to Place for Keto Pizzas
- 6. Whole Hog Café – Memphis-style BBQ
- 7. Gailey’s Breakfast Café- All-Day Breakfast Place
- 8. Black Sheep- Best Burgers in Missouri
- Final Words
- FAQs
Gooey butter cake, Deep-dish Apple Pie, Ravioli, and Award-winning beer—these are what Missouri is known for. (*)
Unfortunately, these dishes are the biggest keto no-nos.
But if you’re considering crossing out this state on your travel list, you may want to rethink doing so.
Surprise: The Show-Me state is also the home to many ketogenic dishes.
And when we say lots, we mean A LOT!
We’re talking about burnt ends, charcuterie, cheese curds, and more.
If you wish to discover what keto dishes Missouri has in store, check out our list of 8 keto restaurants in Springfield, MO below.
Let’s begin with the most awaited establishment of all—a bakery!
Understanding the Keto Diet
Let’s start by understanding the basics of the keto diet. The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body into a state of ketosis. This metabolic shift burns fat for energy, resulting in efficient fat loss and weight management.
Why Does the Keto Diet Work?
The magic of the keto diet lies in its restriction of carbs. By reducing carbohydrate intake, the body turns to fats for fuel, producing ketones as an alternative energy source. Not only does this aid weight loss, but it also enhances cognitive function.
Benefits Beyond Weight Loss
Beyond shedding pounds, the keto diet offers benefits like improved insulin sensitivity, increased energy, and enhanced mental clarity. However, dining out on keto requires some strategic choices.
Navigating Keto-Friendly Dining
While dining out on keto can be challenging due to carb-heavy menus, the growing popularity of the diet has prompted restaurants to offer low-carb options. Here’s how you can make smart choices:
- Seek Fresh and Customizable Menus: Look for restaurants emphasizing fresh ingredients and customization options for your keto needs.
- Review and Recommendations: Online reviews and forums can guide you to the best keto-friendly spots in Springfield.
- Choosing Keto Options: Opt for protein-rich dishes with healthy fats. Swap starchy sides for extra veggies. Feel free to request substitutions or modifications to suit your keto requirements.
Keto Paradise: Springfield’s Top Keto Restaurants
1. Delicieux- A Keto Sweet Spot
- Address: 3757 N State Hwy H, Springfield, MO 65803, United States
- Contact Number: +1 417-351-5678
- Website: https://delicieux-bakery.business.site/
Business Hours:
- Mondays to Thursdays: 7:00 AM to 3:00 PM
- Fridays: 7:00 AM to 6:00 PM
- Saturdays: 8:00 AM to 1:00 PM
- Sundays: Closed
Fact: Pastries and cakes are a no-no for the keto diet. (*) But we have some good news!
One Springfield bakery is known for whipping up the most delicious cakes, cheesecakes, and other pastries that are all keto-compliant. (*)
Their secret? They use monk fruit, one of the best keto sweeteners on the market. (*)
Bonus point: They also use almond flour, so their products are gluten-free!
Editor’s Keto Picks:
- Chocolate Donuts (1.3g net carbs)
- Vanilla Donuts (1.6g net carbs)
- Cinnamon Sour Cream Donuts (1.2g net carbs)
- Chocolate Cupcakes with Buttercream Icing (2.3g net carbs)
- Blueberry Muffins (3g net carbs)
- Sugar Cookies (0.8g net carb)
- Lemon Cookies (0.7g net carb)
- Chocolate Chip Cookies (0.7g net carb)
Next, we have a restaurant with dishes that will blow your mind.
2. The Rock- Mind-blowing and Innovative Dishes
- Address: 4018 S Lone Pine Ave, Springfield, MO 65804, United States
- Contact Number: +1 417-986-0632
- Website: https://www.therockmo.com/
Business Hours:
- Mondays and Tuesdays: Closed
- Wednesdays and Thursdays: 11:00 AM to 9:00 PM
- Fridays and Saturdays: 11:00 AM to 10:00 PM
- Sundays: 11:00 AM to 9:00 PM
Established in 2019, The Rock at Quarry Town has served good food to Missouri people for over 3 years.
They strive hard to deliver the most innovative dishes in the area, making them one of the best hangout spots if you wish to enjoy good food with the company of your good friends.
While their mac and cheese and sandwiches may not be the best idea for keto dieters, their cauliflower crust pizza is one thing you can enjoy!
Editor’s Keto Picks:
- Pizzas (with cauliflower crust) – Cheese, Pepperoni, Sausage, Chicken, Spin Chicken, and Chicken Bacon Ranch
- Center of Plate – Simply Grilled Salmon, Grilled Shrimp, Lemon Pepper Chicken, Grilled Ahi Tuna, and Steak Medallion
- Greens & Healthy Stuff – Caesar Salad, Ahi Avocado Salad, Grilled Chicken Salad, and Seasoned & Grilled Tofu
For healthy yet delicious keto dishes, head to this restaurant.
3. Rays the Valley- Home of Real Food
- Address: 4268 S Hillcrest Ave Suite 105, Springfield, MO 65810, United States
- Contact Details: info@raysthevalley.com
- Website: https://www.raysthevalley.com/
Business Hours:
- Weekdays: 9:00 AM to 3:00 PM
- Weekends: Closed
To be honest, Rays the Valley is not exactly a restaurant. However, we included this in the list because they are the go-to shop for all things keto.
They aim to give people access to real food by whipping up gluten-free and dairy-free ketogenic dishes. All the food items have three base ingredients—psyllium husk, almond flour, and flaxseed.
Editor’s Keto Picks:
- Flatbread (1g net carb)
- Mini Pizza Crust (1g net carb)
- 12-inch Pizza Crust (1g net carb)
For healthy grab-and-go meals, check out our next stop.
4. Lean Kitchen Company- Healthy Meals to Go
- Address: 1316 E Battlefield Rd, Springfield, MO 65804, United States
- Contact Number: +1 417-350-1108
- Website: https://www.leankitchenco.com/
Business Hours:
- Mondays to Thursdays: 10:00 AM to 7:00 PM
- Fridays and Saturdays: 10:00 AM to 5:00 PM
- Sundays: Closed
We know that whipping keto meals is not the easiest thing to do. But luckily, Lean Kitchen Company is here to help you out!
After all, their mission is to help you save time and money while allowing you to stay on keto. They do this by offering healthy, delicious, and low-carb grab-and-go meals that you can enjoy whenever, wherever!
Their heat-and-eat meals contain no artificial preservatives, are protein-packed, and are chef-prepared.
Editor’s Keto Picks:
- Buffalo Ranch Cauliflower Bowl (3g net carbs) – Oven-baked chicken thigh meat served on top of cauliflower rice and with hot buffalo sauce and jalapeño ranch on the side
- Southwest Steak Bowl (44g net carbs) – Oven-baked beef fajita strip steak topped off with fresh Pico de Gallo
Keto Tip: Skip the brown rice.
- Kickin Chicken Stir Fry (34g net carbs) – Oven-baked chicken stir-fry served with green beans, carrots, and broccoli.
Keto Tip: Ditch the rice and skip the sauce and green beans.
Head to the next restaurant to enjoy one of the best keto pizzas you can ever have.
5. The Pitch Pizza & Pub- Go-to Place for Keto Pizzas
- Address: 2924 E Sunshine St, Springfield, MO 65804, United States
- Contact Number: +1 417-368-0277
- Website: https://thepitchpizza.com/
Business Hours:
- Mondays to Saturdays: 11:00 AM to 10:00 PM
- Sundays: 8:00 AM to 9:00 PM
Here’s another Missouri Pub that serves keto-friendly pizzas that will satisfy your cravings. The best part is they have a build-your-own offering so that you can customize your pizza toppings according to your preference.
Editor’s Keto Picks:
- Pizzas – Pitch, Supreme, 3 Pigs, Our Gyro, Enfuego, Buffalo Chicken, Chicken Bacon Ranch, and Oily Pig
- Smoked Wings – House-smoked wings coated with a sauce of your choice and served with ranch or bleu cheese
- Soups – French Onion, Tomato Basil, or Soup of the Day
For a good old barbecue dinner, check out our next restaurant.
6. Whole Hog Café – Memphis-style BBQ
- Address: Two Locations
- Contact Number: +1 417-720-4759 (Glenstone Ave)
- Website: https://www.wholehogsgf.com/
- Business Hours: 11:00 AM to 8:00 PM (Daily)
Consistently perfect pig dishes—you can get from the Whole Hog Café.
In this World Champion Barbecue place, you can enjoy award-winning dishes recognized in Memphis-in-May World Championship Barbecue Cooking Contest for a few years (2000,2002, 2008, and 2013).
Editor’s Keto Picks:
Whole Hog Plates – Ribs, Pulled Pork, Beef Brisket, Pork Loin, Chicken, Sausage, and Burnt Ends
Keto Tip: Choose keto-friendly sides and skip the dinner roll.
- Salads – Garden Salad and Barbecue Salad
- Keto-friendly Sides – Coleslaw, Tossed Salad, and Fried Okra
Hey breakfast lovers, this next recommendation is for you.
7. Gailey’s Breakfast Café- All-Day Breakfast Place
- Address: 220 E Walnut St, Springfield, MO 65806, United States
- Contact Number: +1 417-866-5500
- Website: https://www.gaileysbreakfast.com/
Business Hours:
- Sundays to Tuesdays: 7:00 AM to 3:00 PM
- Wednesdays to Saturdays: 7:00 AM to 9:00 PM
At Gailey’s Breakfast Café, you get to embrace your love for breakfast and stay on keto at the same time.
While most of their dishes are rich in carbs, you can turn some of their dishes into keto-friendly meals with just a few tweaks.
If you want to eat breakfast with your pants on, this is the restaurant to visit!
Editor’s Keto Picks:
- Downtowner – Eggs cooked any style with your choice of pork
Keto Tip: Skip the toast and potatoes
- Country-fried Steak and Eggs – Steak smothered in gravy and served with two eggs cooked in your style of choice
Keto Tip: Ditch the potato side.
Visit the next restaurant to satisfy your burger cravings.
8. Black Sheep- Best Burgers in Missouri
- Address: Multiple Locations
- Contact Number: +1 417-319-5905 (Walnut St location)
- Website: https://www.blaaacksheep.com/
- Business Hours: Depending on location
Hailed as the best burgers in Missouri, you’re assured that you’ll get the best of the best burgers at Black Sheep.
The good news is you can enjoy their burgers without the guilt by ditching the bun and ordering them lettuce-wrapped.
Editor’s Keto Picks:
- Habanero Cheese Curds – Cheese curds tossed with habanero seasoning—the only keto-friendly side on the menu.
- Burgers – Ugly Cheeseburger, Foodie, Bleus Brothers, Don’t Go Bacon My Heart, What the Dr. Ordered, Chicken Bijan, Grilled in the USA, and Springhilly
- Crazy for You Salad – Butter Lettuce Wedge, Wagyu Patty, American Cheese, Pickles, Onions, Tomato, Bacon, and Chipotle Ranch Dressing
Final Words
The first dishes that would come to mind when you think of MO may not be keto-friendly. But dig in a little bit deeper, and you’ll discover that the city is packed with keto-friendly restaurants that can satisfy your cravings!
The next time you head to this city, don’t forget to bring this list of keto restaurants Springfield MO, with you so you can enjoy the best Missouri dishes even on keto!
