keto-friendly fruits

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Is Lemon Juice Keto Friendly? Carbs, Uses, Benefits and Recipes

Lemons are mysterious, no one really knows where they came from exactly, but they are so spread out now that their use expands to multiple cuisines. (*) So what about the keto diet, is lemon juice keto friendly? In fact, the refreshing tangy lemon is a perfect addition to the keto.  Along with the many …

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Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH)

If you’re very fond of carbohydrates, you may have some trouble finding sweetness with the keto diet.  The ketogenic diet doesn’t really like fruit all that much. There are some fruit and veggies fit for the keto but most are too high in sugars for it. On that note! You may be asking yourself: are …

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Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW!

Keto’s relationship with fruit is complicated, melons and cantaloupes in particular.  Summer and warm months usually bring melons to the produce sections of many stores. Fresh and refreshing, cantaloupe is a sweet favorite type of melon. Fruits are nature’s candy and are rich in fructose. If you thought you’ll turn to fruit to satisfy your …

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How to Increase Fiber Intake on Keto Diet: (6 Different Ways)

Did you know that 70% of people on keto diet don’t get enough fiber on their daily diet?  When you remove all the usual sources of carbohydrates (fruits, vegetables, and whole grains), which is the requirement for a keto diet, it will be a lot harder for you to consume the amount of fiber needed …

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Are Tomatoes Keto-friendly? Everything You Need To Know

Even though tomatoes are commonly considered a vegetable, technically, they are actually a fruit. When following a ketogenic diet, it is important to consume a varied amount of fruit and vegetables in order to get the required amount of health-boosting vitamins and minerals. However, you should select the fruit and vegetables that are lower in …

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Are Apples Keto-friendly? Everything You NEED TO KNOW

Everybody knows the familiar phrase, “an apple a day keeps the doctor away.” It is true that apples can have a positive impact on your overall health because they contain plenty of Vitamin C, fiber, and other nutrients. But are not apples keto-friendly. An average apple is too high in carbs and therefore not suitable …

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Carbs in Grape: Are They Keto Diet Friendly or Just Low Carb?

Eating fruit on a keto diet can be an effective way of curbing your sweet cravings. And because fruits are rich in vitamins and minerals, eating keto-friendly fruit is an important way of boosting your health. However, not all fruit is keto-friendly. While everyone knows that bananas or dates high in carbs and not suitable …

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Is Corn Keto Diet Friendly? Everything You NEED TO KNOW!

Whether corn helps you reminisce about the times when you played hide-and-seek through the yellow fields as a child, or if a bite of buttery, salty, corn takes you back to the pier-walks with your grandparents, it certainly brings us a sense of comfort. As soon as you decide to leap into the keto diet, …

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