Would you believe that squash could sustain you in the afterlife? Some Native American peoples believed that. But we want to see how butternuts squash fit on the keto diet. If you follow this diet you might be asking yourself: Is butternut squash keto friendly? If you want to know why that is then keep …
How Many Carbs In Butternut Squash: Is It Keto Friendly? Read More »
Did you know that 70% of people on keto diet don’t get enough fiber on their daily diet? When you remove all the usual sources of carbohydrates (fruits, vegetables, and whole grains), which is the requirement for a keto diet, it will be a lot harder for you to consume the amount of fiber needed …
How to Increase Fiber Intake on Keto Diet: (6 Different Ways) Read More »
Even though tomatoes are commonly considered a vegetable, technically, they are actually a fruit. When following a ketogenic diet, it is important to consume a varied amount of fruit and vegetables in order to get the required amount of health-boosting vitamins and minerals. However, you should select the fruit and vegetables that are lower in …
Are Tomatoes Keto-friendly? Everything You Need To Know Read More »
To eat Pineapple or not to eat Pineapple that is the question. If you are following the keto diet you most likely know that any fruit is high in net carbs. A single serving could even be higher than the number of carbs you need to eat per day. We know most people love nature’s …
Is Pineapple Keto-Friendly? Everything You MUST KNOW! Read More »
Everybody knows the familiar phrase, “an apple a day keeps the doctor away.” It is true that apples can have a positive impact on your overall health because they contain plenty of Vitamin C, fiber, and other nutrients. But are not apples keto-friendly. An average apple is too high in carbs and therefore not suitable …
Are Apples Keto-friendly? Everything You NEED TO KNOW Read More »
Eating fruit on a keto diet can be an effective way of curbing your sweet cravings. And because fruits are rich in vitamins and minerals, eating keto-friendly fruit is an important way of boosting your health. However, not all fruit is keto-friendly. While everyone knows that bananas or dates high in carbs and not suitable …
Carbs in Grape: Are They Keto Diet Friendly or Just Low Carb? Read More »
See that black-eyed pea curry in your spoon? Don’t even think about eating it. Trust us, you’re going to want to try to steer clear of these beautiful legumes if, like us, you’re also on the keto diet. Although black-eyed peas are only used in limited meals, they tend to provide a unique flavor and …
Black-eyed Peas Net Carbs: Are They Keto-Friendly? Read More »
Whether corn helps you reminisce about the times when you played hide-and-seek through the yellow fields as a child, or if a bite of buttery, salty, corn takes you back to the pier-walks with your grandparents, it certainly brings us a sense of comfort. As soon as you decide to leap into the keto diet, …
Is Corn Keto Diet Friendly? Everything You NEED TO KNOW! Read More »