Don’t compare apples to oranges, especially on the keto diet. If you’re grabbing for oranges in the produce aisle you may need to ask yourself first: are oranges keto friendly? As fruits, oranges are sugary, pulpy, and tasty, so it’s no wonder why oranges are so popular around the world. The ketogenic diet, however, does […]
Even though tomatoes are commonly considered a vegetable, technically, they are actually a fruit. When following a ketogenic diet, it is important to consume a varied amount of fruit and vegetables in order to get the required amount of health-boosting vitamins and minerals. However, you should select the fruit and vegetables that are lower in
To eat Pineapple or not to eat Pineapple that is the question. If you are following the keto diet you most likely know that any fruit is high in net carbs. A single serving could even be higher than the number of carbs you need to eat per day. We know most people love nature’s
Everybody knows the familiar phrase, “an apple a day keeps the doctor away.” It is true that apples can have a positive impact on your overall health because they contain plenty of Vitamin C, fiber, and other nutrients. But are not apples keto-friendly. An average apple is too high in carbs and therefore not suitable
The ketogenic diet is very low in carbs and high in fats, which is why fruit doesn’t make up a significant portion of the keto meal plan. Some fruit, such as raspberries, blackberries, or cantaloupes, are surprisingly low in carbs and provide vitamins and minerals, so you could easily incorporate them into your keto diet.
Eating fruit on a keto diet can be an effective way of curbing your sweet cravings. And because fruits are rich in vitamins and minerals, eating keto-friendly fruit is an important way of boosting your health. However, not all fruit is keto-friendly. While everyone knows that bananas or dates high in carbs and not suitable