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Sunflower Seeds Carbs: Are Sunflower Seeds Keto-friendly?

Snacking on chips is out of the question on a keto diet. Are sunflower seeds a keto alternative that wouldn’t kick you out of ketosis? A lot of foods that make convenient evening snacks contain a high carb count and are therefore not suitable for the ketogenic diet. Sunflower seeds, with only 3 net grams […]

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