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Is Lemon Juice Keto Friendly? Carbs, Uses, Benefits and Recipes

Lemons are mysterious, no one really knows where they came from exactly, but they are so spread out now that their use expands to multiple cuisines. (*) So what about the keto diet, is lemon juice keto friendly? In fact, the refreshing tangy lemon is a perfect addition to the keto.  Along with the many

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How to Increase Fiber Intake on Keto Diet: (6 Different Ways)

Did you know that 70% of people on keto diet don’t get enough fiber on their daily diet?  When you remove all the usual sources of carbohydrates (fruits, vegetables, and whole grains), which is the requirement for a keto diet, it will be a lot harder for you to consume the amount of fiber needed

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Is Oat Fiber Keto Friendly? Everything You NEED TO KNOW

One of the biggest challenges you’ll ever face when on keto diet is finding fiber-rich foods that are also low in carbs. However, it would be best to look for these food options. Low fiber consumption can amplify keto’s digestive side effects such as constipation, abdominal cramping, gas, bloating, and many more. Here is a

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