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How Many Carbs In Butternut Squash: Is It Keto Friendly?

Would you believe that squash could sustain you in the afterlife?  Some Native American peoples believed that.  But we want to see how butternuts squash fit on the keto diet. If you follow this diet you might be asking yourself: Is butternut squash keto friendly?  If you want to know why that is then keep […]

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How to Increase Fiber Intake on Keto Diet: (6 Different Ways)

Did you know that 70% of people on keto diet don’t get enough fiber on their daily diet?  When you remove all the usual sources of carbohydrates (fruits, vegetables, and whole grains), which is the requirement for a keto diet, it will be a lot harder for you to consume the amount of fiber needed

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Is Corn Keto Diet Friendly? Everything You NEED TO KNOW!

Whether corn helps you reminisce about the times when you played hide-and-seek through the yellow fields as a child, or if a bite of buttery, salty, corn takes you back to the pier-walks with your grandparents, it certainly brings us a sense of comfort. As soon as you decide to leap into the keto diet,

Is Corn Keto Diet Friendly? Everything You NEED TO KNOW! Read More »

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