Quick Answer: Low carb corn tortillas are a bit of an oxymoron since corn naturally contains carbs. However, for low-carb tortilla alternatives, you can check stores like Walmart, Target, Amazon, Wegmans, and Kroger. Additionally, health food stores or specialty grocery stores might offer keto-friendly tortilla options made from alternative ingredients. Always read the labels to ensure the carb count meets your dietary needs.
- Can You Buy Low Carb Corn Tortilla Shells?
- The Best Tortilla Shells For the Keto Diet
For starters, low carb and corn will never go together. Unfortunately, anything that contains corn or maize is not in the keto handbook, nor should it be. However, that doesn’t mean you can’t still enjoy a taco or delicious wrap; it just means you need to look elsewhere.
Low carb, keto approved tortilla shells do exist, but they are made from other ingredients that make them similar to corn tortillas without kicking you out of ketosis.
So, where can you buy these corn tortilla shell imposters? Let us take a look.
Can You Buy Low Carb Corn Tortilla Shells?
Before diving into the hot spots for grabbing your own bag of tortilla shells, let’s take a quick look at what precisely the ketogenic diet is and why corn tortilla shells are a huge NO NO.
Keto is a great diet that can help you lose weight fast, increase energy levels, and improve blood sugar, blood pressure, and cholesterol. How? These benefits are accomplished by reducing the amount of sugar and carbs you eat keeping your body’s blood sugar levels low.
As you decrease the amount of carbs in your body (the first source of fuel the body burns) it will start to burn fat instead, since there is nothing else there, thus improving your health.
What Does This Have to Do With Corn Tortilla Shells?
Glad you asked. Although a lot of people think of corn as a vegetable, therefore it must be good for you; the reality is that it contains a boatload of carbs.
In one small ear of corn, there is a total of
- 13.88 grams of carbs or,
- 11.88 net grams of carbs
- 2.35 grams of sugar
- 2 grams of fiber
When you can only consume 20 to 50 grams of carbs in one day, corn puts a big dent in how much food you have left to eat, leaving you hungry and probably angry.
The Best Tortilla Shells For the Keto Diet
Now that we have established that you won’t be buying any brand of corn shells any time soon let us take a look at the top keto approved shells out there.
- La Tortilla Factory Flour Shells Around $14 per pack(19g carbs, 4 grams net carbs) – La’ Tortilla.com, Target, Walmart, eBay, MercariMagico, Kroger, Whole Foods, Save Mart.
- Mr. Tortilla Low Carb Shells Around $7 per pack (3g carbs, 1g net carbs)– eBay, Walmart, Netrition, Amazon, Alumigogo, Mr. Tortilla.com, Kroger
- Mission Zero Around $4 per pack (7g carbs, 0 net carbs)- Sams Club, Kroger, Amazon, Target, Walmart, eBay, Wegmans
- La Banderita Carb Counter Shells around $5 per pack (15g carbs, 4g net carb)- Walmart, Sams Club, Target, Kroger, Amazon.
You can find these products other brands with similar carb count in various health food stores and local grocery stores depending on where you live. However, these are our top favorites and the most popular locations that typcially have them in stock, meaning your sure to find what your looking for if you listen to us.
How Much Do Keto Friendly Tortilla Shells Cost?
The price you pay for keto tortialla shells will depend on the brand. However, you will typically pay around $5 per pack. Some of the higher quality or more fresh options are a bit more expensive.
Where Can You Buy Low Carb Corn Tortilla Shells?
When looking for low carb options, you won’t find it in corn tortilla shells. However, you can find some delcious keto friendly tortilla shells at Big name chain stores like Walmart, Target, Amazon, Wegmans, and Kroger. YOu can also find these names and others in your local grocery store or speciality food stores.
What Can You Make With Low Carb Tortilla Shells?
There are tons of delicious recipes you can find on the websites of the products listed above. You can also search the internet for other great ideas. Some of our favorite recipes include, Turkey, cheese, and mayo roll ups, ground turkey tacos, and chicken and cheese fajitas.
What are Low Carb Tortialla Shells Made From?
Instead of using maize or corn flour, low carb shells are typically made from wheat or whole wheat flour with many of them also using avocado oil or something similar to cook it in.