Bread is undoubtedly one of the most versatile food items globally, but for those following a keto diet, it’s often considered a no-go. However, we’ve got some exciting news for you! We’ve rounded up the best low-carb bread options available at Woolworths, designed to satisfy your bread cravings the keto-friendly way.
Understanding Carbohydrates
Before we delve into the goodness of Lowest Carb Bread, let’s take a moment to grasp the basics of carbohydrates. Carbs are the body’s primary energy source, existing in various forms, including simple sugars and complex carbohydrates like starches and fibers. While they are essential, excessive consumption can lead to health issues.
Comparing with Traditional Bread:
Lowest Carb Bread boasts lower carbs and calories than regular bread, making it a perfect choice for weight management. Additionally, it has a lower glycemic index, promoting stable blood sugar levels and sustained energy throughout the day.
Why Choose Lowest Carb Bread:
- Supports weight management efforts without compromising taste.
- Promotes stable blood sugar levels for diabetics.
- Provides sustained energy for active lifestyles.
Top 4 Lowest Carb Bread at Woolworths
Macro Linseed & Sunflower Low-Carb Loaf
Ingredients: Wheat Gluten, Water, Sunflower Seeds (13%), Linseed (13%), Canola Oil, Bamboo Fibre, Vinegar, Soya Flour, Yeast, and Iodised Salt
Nutritional content (per 80g serving size):
- Calories: 1110 kJ
- Protein: 21.4g
- Fats: 15.9g
- Net Carbs: 3.6g
- Fibre: 11.6g
With a whopping amount of 11.6g of fibre per 2-slice serving, this is one of the lowest carb bread at Woolworths that can help you reach your daily fiber requirement. (*)
Not only that, but this low-carb bread also contains a good amount of protein that can help you feel full for longer.
Containing only 240mg of sodium per serving, this has significantly less sodium than regular breads.
Plus Point: The recipe is also available in dinner rolls, perfect for sliders and mini sandwiches.
Consideration: Contains potential allergens like soy, gluten, and sesame seeds.
Burgen Lower Carb High Protein Sunflower Linseed Bread Loaf
Ingredients: Water, Sunflower Seeds (11%), Linseed (11%), Wheat Fibre, Wheat Gluten, Modified Wheat Starch (1413), Soy Protein Isolate (5%), Vinegar, Baker’s Yeast, Wheat Meal, Vegetable Gum (412), Fermented Wheat Flour, Wheat Flour, Iodised Salt, and Barley Malt Flour
Nutritional content (per 88g/ 2 slice serving):
- Calories: 959 kJ
- Protein: 21.4g
- Fats: 12.1g
- Net Carbs: 2.5g
- Fibre: 12.8g
- Price: $6.2Â
Crafted with the expertise of nutritionists and bakers, this low-carb bread is a powerhouse of nutrition. With 21.4g of protein and 12.8g of fiber per serving, it keeps you feeling full and energized throughout the day.
Plus Point: A perfect option for vegans and vegetarians, as it contains no animal products.
Consideration: Contains cereals and sesame seeds, unsuitable for those with gluten and soy allergies.
Helga’s Soy & Toasted Sesame Lower-Carb Bread
Ingredients: Water, Wheat Flour, Toasted Sesame Seeds (5.5%), Kibbled Soy (11%), Wheat Bran, Wheat Gluten, Yeast, Defatted Soy Flour, Canola Oil, Cultured Wheat Flour, Iodised Salt, Soy Flour, Vitamins (Folic Acid and Thiamin), and Vegetable Emulsifiers (472e, 471, and 481).
Nutritional content (per 78g/ 2 slice serving):
- Calories: 880 kJ
- Protein: 12.3g
- Fats: 6.8g
- Net Carbs: 21.9g
- Fibre: 4.5gÂ
Helga’s Soy & Toasted Sesame Bread is a delightful blend of toasted sesame seeds and soy, offering a delicious nutty flavor. Certified Low GI, this bread keeps your blood sugar levels stable and hunger at bay.
Plus Point: Free from artificial flavors, colors, or preservatives.
Consideration: Limit consumption to one slice, as each 2-slice serving contains relatively high net carbs.
Alpine Lower Carb Bread
Ingredients: Water, Soy Grits, Wheat Protein, Sunflower Seeds, Linseeds, Wheat Fibre, Apple Fibre, Modified Wheat Starch (1413), Wheat Protein Isolate, Iodised Salt, Yeast, Vinegar, Emulsifiers (481), and Mineral Salt (516)
Nutritional content (per 65g serving):
- Calories: 656 kJ
- Protein: 13g
- Fats: 6.9g
- Net Carbs: 7.2g
- Fibre: 7g
The Alpine Lower Carb Bread is a true nutritional powerhouse. With linseeds and sunflower seeds providing unsaturated fats and iodized salt contributing to thyroid health, this bread has earned a 5 health star rating.
Plus Point: Suitable for vegans and vegetarians, as it contains no animal or by-products.
Consideration: May contain tree nuts and sesame seeds, common allergens.
The Bottom Line
Thanks to these fantastic Low Carb Bread options at Woolworths, keto dieters can enjoy various bread dishes without derailing their diet. Choose a bread that suits your dietary requirements and pay attention to any allergens it may contain.
Frequently Asked Questions
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