Did you know that bread is one of the most versatile food items in the world?
It’s especially useful in sandwiches, but there’s much more to it than you know.
You can use bread to create desserts.
Bread is also a delicious part of salads.
Or you can use it as soup toppings.
Heck, you can even use breadcrumbs to make delicious meatballs!
But wait, there’s one thing that bread cannot do– it cannot be a keto-friendly food item. Or that’s what you think!
Surprise: we’ve rounded up some of the best lowest carb bread Woolworths every keto dieter can enjoy!
So, without further ado, here are some Woolworth products that can satisfy your bread cravings the low-carb way!
Macro Linseed & Sunflower Low-Carb Loaf
Ingredients: Wheat Gluten, Water, Sunflower Seeds (13%), Linseed (13%), Canola Oil, Bamboo Fibre, Vinegar, Soya Flour, Yeast, and Iodised Salt
Nutritional content:
(per 80g serving size)
- Calories: 1110 kJ
- Protein: 21.4g
- Fats: 15.9g
- Net Carbs: 3.6g
- Fibre: 11.6g
With a whopping amount of qq.6g of fibre per 2-slice serving, this is one of the lowest carb bread at Woolworths that can help you reach your daily fiber requirement. (*)
Not only that, but this low-carb bread also contains a good amount of protein that can help you feel full for longer.
Containing only 240mg of sodium per serving, this has significantly less sodium than regular breads.
Plus Point: The recipe is also available in dinner rolls so that you can enjoy them as sliders.
The thing to Consider: It contains quite a number of potential allergens—soy, gluten, and sesame seeds.
Burgen Lower Carb High Protein Sunflower Linseed Bread Loaf
Ingredients: Water, Sunflower Seeds (11%), Linseed (11%), Wheat Fibre, Wheat Gluten, Modified Wheat Starch (1413), Soy Protein Isolate (5%), Vinegar, Baker’s Yeast, Wheat Meal, Vegetable Gum (412), Fermented Wheat Flour, Wheat Flour, Iodised Salt, and Barley Malt Flour
Nutritional content:
(per 88g/ 2 slice serving)
- Calories: 959 kJ
- Protein: 21.4g
- Fats: 12.1g
- Net Carbs: 2.5g
- Fibre: 12.8g
Price: $6.2
Developed with the help of nutritionists and bakers, each slice of Burgen Lower Carb Bread Loaf is designed to provide your body with the nutrition and energy source it needs.
Case in point: 43% of your daily fibre intake and 21.4g of protein in each serving.
Plus Point: It’s an excellent option for vegans and vegetarians.
The thing to Consider: It has cereals and sesame seeds which may not be suitable for people with gluten and soy allergies.
Helga’s Soy & Toasted Sesame Lower-Carb Bread
Ingredients: Water, Wheat Flour, Toasted Sesame Seeds (5.5%), Kibbled Soy (11%), Wheat Bran, Wheat Gluten, Yeast, Defatted Soy Flour, Canola Oil, Cultured Wheat Flour, Iodised Salt, Soy Flour, Vitamins (Folic Acid and Thiamin), and Vegetable Emulsifiers (472e, 471, and 481).
Nutritional content:
(per 78g/ 2 slice serving)
- Calories: 880 kJ
- Protein: 12.3g
- Fats: 6.8g
- Net Carbs: 21.9g
- Fibre: 4.5g
Helga’s is known for using the highest quality ingredients to create delicious breads every single time, and Helga’s Soy and Toasted Sesame Lower Carb bread is not an exception.
This lowest carb bread from Woolworths has a tasty blend of toasted sesame seeds and soy, which delivers an irresistible nutty flavor.
Not only that, the bread is certified Low GI, so you’re sure it can help you feel full for a long time.
Plus Point: The bread contains no artificial flavors, colors, or preservatives.
The thing to Consider: Stick to only one slice since the 2-slice serving already contains lots of net carbs.
Alpine Lower Carb Bread
Ingredients: Water, Soy Grits, Wheat Protein, Sunflower Seeds, Linseeds, Wheat Fibre, Apple Fibre, Modified Wheat Starch (1413), Wheat Protein Isolate, Iodised Salt, Yeast, Vinegar, Emulsifiers (481), and Mineral Salt (516)
Nutritional content:
(per 65g serving)
- Calories: 656 kJ
- Protein: 13g
- Fats: 6.9g
- Net Carbs: 7.2g
- Fibre: 7g
Like all the other Woolworths low carb bread in the list, the Alpine Lower Carb bread also contains linseeds and sunflower seeds, both fantastic sources of unsaturated fats.
In addition, it contains iodized salt, which contains Iodine that may aid in thyroid health. (*)
Last but not least, this bread has earned a 5 health star rating, so you’re sure you’re getting nothing but the best for your body.
Plus Point: Since it doesn’t contain animal and by-products, it’s an excellent option for vegans and vegetarians.
Things to Consider: It may contain tree nuts and sesame seeds. Both are common allergens.
The Bottom Line
Thanks to all these amazing Low Carb Bread at Woolworths, you can now enjoy various bread dishes even on keto. Just make sure to choose one that will suit your dietary requirement. It’s also essential to pay extra attention to any allergens the breads may contain, especially if you have many nutritional sensitivities.
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