image of Zevia's Nutrition Facts and Ingredients Can I Have Zevia on Keto

Zevia’s Nutrition Facts and Ingredients: Can I Have Zevia on Keto?

We don’t give up. We don’t want to give up our favorite carbonated sodas.

So why should we?

When we first began our keto journey, the first drink we went to, other than water, was a soda. They’re addictively refreshing, curb our sweet cravings, and are conveniently packaged.

After finding out about the bad side effects and additives in the most popular diet sodas, such as Diet Coke, we decided to venture down a path to find the perfect keto-friendly soda.

Thanks to the surge in popularity of the keto diet, many companies have been trying and trying to make a keto-friendly drink.

Believe it or not, we found it. Zevia (*). This canned, heavenly, fizzy beverage simply replaced all bad diet sodas for us and helped relieve us from sugar withdrawals.

The best part?

Keep reading to find out. We don’t want to give you any spoilers!

What Is Zevia?

image of zero calorie zevia

Found in 2007, Zevia is a company with a mission to tackle the problems stigmatizing diet sodas and their negative effect on the low carb and keto community.

Their Zevia zero-calorie beverages help support a better and more well-rounded, healthy lifestyle.

Zevia has over 14 different flavors of their famous Zevia Zero Calorie drinks, allowing you to enjoy a refreshing taste for every occasion.

The unique selling point that Zevia possesses is that all the products they produce, from zero-calorie soda to organic tea, are all made using natural sweeteners.

So if you’re an occasional diet soda sipper or a fizz junky like us, then we know you WILL love Zevia drinks.

What Are Zevia Drinks There?

As mentioned above, there are over 14 flavors of soda available. Some of these are:

  • Cola
  • Black Cherry
  • Ginger Beer

Zevia also produces a range of organic teas (*) which come in many flavors such as:

  • Raspberry
  • Passionfruit
  • Lemon

Zevia prides itself that this is the first and only zero calories and zero sugar tea platform out there.

The best part? It makes the keto diet so much easier!

Let’s be honest. We all need an extra kick in energy now and then.

But making coffee seems to take so long sometimes, and we’re unsure if regular diet energy drinks are keto-friendly. So why not delve into the Zevia energy drinks(*)?

With 4 flavors to choose from and only natural ingredients used, this is one of the best keto-friendly energy drinks available right now.

Zevia also hosts 2 flavors of sparkling water and 3 flavors of the mixer to make you enjoy alcohol without the guilt of digging into your net carb allowance!

Zevia Soda Nutritional Content

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We know you’re wondering where we are pulling out all of these amazing facts from, right?

Why don’t we prove the praise behind Zevia soda using some facts?

Zevia soda contains absolutely no calories, fat, net carbs, and protein. It only contains 45g of caffeine.

Sounds too good to be true? Let’s look at the ingredients behind this glorious drink.

  • Carbonated Water
  • Stevia Extract
  • Natural Flavouring
  • Citric Acid
  • Tartaric Acid
  • Caffeine

Does anything stand out to you?

That’s right. The typical artificial sweeteners used in most diet sodas are not present in Zevia.

Does this make Zevia healthy? Can I drink multiple cans per day?

Sweeteners in Zevia: Are they Keto-friendly?

image of Sweeteners in Zevia Are they Keto-friendly

As you have probably guessed from its name, Zevia is an allusion to the sweetener used in its products, Stevia.

Stevia is a natural sweetener used in most keto-friendly drinks and desserts. It is extracted from a plant called the Stevia Rebaudiana.

Stevia has been used commonly as a replacement for normal sugar and is about 30-150 times sweeter.

Stevia is the most popular keto-friendly sweetener for these three reasons:

  • Zero carb
  • Zero calories
  • Glycemic Index 0

What does this mean for you?

As discussed in previous articles, the glycemic index tells us the likelihood of food to affect our insulin and blood sugar. Given that the glycemic index of stevia is zero, this means that it will NOT cause a change in our blood sugar and alter our state of ketosis.

Why is that? How can we eat something that gives us no calories?

Simply put, the active ingredients of stevia, stevia glycosides, cannot be metabolized by the body and so are not broken down into calories!

The only downside of stevia is that there have been reports of an unpleasant aftertaste which the other ingredients in Zevia can alleviate.

So what’s the catch?

Guess what? There isn’t one!

image of Can I Have Zevia On Keto -

Can I Have Zevia On Keto?

Yes, all Zevia drinks are vegan, natural, kosher, and contain no genetically modified ingredients. All the drinks are also colorless, which further adds that Zevia is 100% natural and contains no artificial colorings.

Does Zevia soda have carbs?

All drinks produced by Zevia are zero-calorie, zero carbs, and natural, making them a perfect fit for the keto diet. The lack of artificial sweeteners used in the Zevia sodas and energy drinks make the products clean.

Does Stevia kick you out of ketosis?

Yes, this means that you can enjoy Zevia products even if you are on a strict keto diet, as the products have no chance of altering your glycemic control and knock you out of ketosis.

So, all in all, yes, Zevia is keto-friendly.

Are Zevia Drinks Healthy?

image of Are Zevia Healthy

We’ve established that Zevia is keto-friendly. However, how healthy is Zevia?

Let’s look at some of the health benefits that can be brought to you if you decide to switch your regular diet soda to Zevia!


The caffeine in Zevia also helps aid the process of weight loss. Caffeine boosts our metabolism and improves our cognitive function.

With 45mg of caffeine per 330ml serving, you are bound to feel a buzz and surge in productivity!


With Zevia’s lack of value to the glycemic index, you can safely consume any of their products without worrying about a spike in insulin or blood sugar.

Research has proved that the consumption of stevia as a sugar alternative has led to a decrease in blood sugar levels. (*)

Weight Loss

The added sugars in most foods combined have been shown to contribute to 16% of the total calories ingested in America. (*)

Stevia contains no sugar and virtually no calories and so can be added as a staple sweetener in a balanced diet to aid weight loss.

Lower Blood Pressure

A study has shown that stevia has the potential to lower blood pressure (*). The study suggested that stevia may possess cardiotonic functions which help stabilize heart rate and blood pressure.

However, further research is needed to confirm this.

What Sodas Are Keto-friendly?

When it comes to keto-friendly sodas, we don’t think there is anything better with virtually no net carbs, zero calories, and a greater taste than Zevia products.

If, however, you want to try and be even healthier and not drink anything canned at all, then why not try and make your own keto-friendly, zero-calorie carbonated beverage at home?


  1. Add sparkling water to the glass
  2. Add Ice
  3. Squeeze one whole lemon
  4. Add 3 or 4 frozen berries
  5. Add mint

Enjoy a beautiful homemade mojito soda!

Conclusion: Is Zevia Keto-friendly?


Zevia is indeed keto-friendly. It isn’t the most popular soda in the keto community for no reason!

With its zero carbs, zero-calorie branding, Zevia has taken the keto markets by storm.

Zevia drinks are refreshing and sugar-free. The plethora of Zevia products allows us to enjoy a beverage for any occasion, whether it be a fresh cold iced tea in the morning or to use as a mixer with our favorite vodka before a boogie.

So, stop asking yourself if Zevia is keto-friendly and start incorporating it into your diet!

image of zevia good for keto

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